Shadow work is probably one of the most grueling things we can ever undergo. I’ve often known that I need to work on things and I have just as often shied away from the prospect, knowing how much pain I could and would unleash upon myself. It’s not just fear that has kept me from working on these traumas, but it’s also the knowledge that I will still need to smile and interact with others, others who may not understand and who may not care, as you work on bits of you that have been folded into the very fabric of your soul.
Picking and pulling apart your soul is hard work, but even with all of that, you still need to live your regular old life. If you don’t answer the questions of people around you, they’ll start asking you what’s wrong. And if you are very busy pulling yourself apart, there is no way that you can explain it to them without sounding, well, without sounding a little unbalanced, a little unwell. So, of course, you have to continue to live your life as you normally would and maybe they’ll forgive the fact that you’re just a tiny bit off your game for a while since you’re so busy destroying who you are on a fundamental level in order to rebuild yourself into who you may have been without those damned fucking traumas having gotten in the way.
I ripped a scab off the other day. It was gross. You know what it’s like to rip off a scab from your knees, when you’re a kid? It’s kind of painful but you’re just like intent on fucking ripping that shit right the fuck off. I don’t know why kids feel the need to pick at their scabs; I used to do it and my son does it unless it hurts too much. I don’t know if picking at scabs is really useful when you skin your knees, though. You end up with scars if you do that. But sometimes, I think, the scars are useful because you can wear them proudly and point out to people that you survived.
I’ve done a lot of shadow work in the last few years. I know that I’m not perfect and I know, clearly, that I have a lot of things to resolve. I doubt, most times, that I will be able to remake myself into the form I want to be before I die, officially die. Rebirth is all well and fine and a part of shadow work, but I mean honestly and fully die. I know that I’m only thirty [-one] but sometimes, the uphill battle to get to where I need to go is so difficult that I can’t be bothered. I just can’t look up any further at the cliff face I’m climbing and I just stop.
But the thing about shadow work that I often have to remind myself is that that there is an ultimate plan in play. Sometimes it relates to bigger picture; sometimes it doesn’t. I have a lot of issues that I have to contend with on a daily basis; issues that I didn’t realize how deeply they impacted me until I started picking and pulling at what needed to be reformed in order to work through the trauma and come out the other side. I thought that after the yearlong work I did regarding my ex would be sufficient for the needs; I was wrong. I was very wrong.
I guess shadow work is one of those ongoing processes that we all have to explore and go through. Each person’s journey will be unique, of course, because the issues that we have faced and how we came out of them relatively intact is going to be completely different. I can write whatever the hell I want to and say what I think people will need to hear, but whatever journey we have been on is [probably] going to flavor the unique shadow work before each individual. There’s no all-purpose way to do this, unfortunately. There are only some tricks, some ideas, and some possibilities to throw out there for those looking to learn.
My best advice? Be prepared to fuck yourself sidewise ten ways to Sunday, screaming and crying [internally], and hoping that you get the fixing you part right one day.
Ripping that fucking twat waffle of a scab off was some really fucked up shit.
I have discovered a lot of triggers in myself lately. I don’t really like that terminology, honestly. I understand the point behind it and this gif set illustrates it the best. But the reactions that I have to those moments aren’t necessarily “trigger” like. I don’t have a flashback; I tend to have a flight-or-fight response in all honesty. If I see it, I can fight it out and end up in an emotional avalanche coupled with such terrific physical reactions as increased respiratory and heart rate; cold sweats; and the shakes. Other times, I end up fleeing the fuck away from whatever the hell it is, either physically or mentally, and I bury myself in a world that doesn’t include such things.
This doesn’t really help in the long run, I admit. The point is that I have to get through what has happened and, hopefully, build something workable. I don’t have any blueprints, though, so I’m not really sure what “workable” means. I can assume what it means by its very definitions, but when it comes to breaking yourself wide open and see what parts fit together after removing the tender bits, well, maybe not everything will really be so fully functional at the end of it all.
I wish there was a manual for these types of situations. I really wish there was this one way that would make everything work out appropriately. Everyone just follows the instructions and everyone can come out the other side, maybe not completely whole, but relatively close to that. It would be like one of those dance floor mats that teach people who to do the samba or the waltz; you put your feet in the designated places and teach on autopilot. Unfortunately, no one thought one of those mats was in our best interest when they realized that we have to destroy in order to become reborn.
Rebirth is a terrible process, but it’s the process we all need to go through at some point or another.
Shadow work is some fucked up shit.
But so, too, are the experiences that we’ve gone through. It’s all some fucked up shit. People think that the end goal is some kind of utopia or something. I don’t think that’s really possible. It sure sounds sweet when you look up what other people think a utopia may be like, but I don’t think perfection is really the end goal. We’re imperfect creatures with wants, desires, and feelings. No matter how old we are and no matter how ornery we may get in that old age, we still have those wants, desires, and feelings. They make us imperfect, I think, but they keep us human.
One particular trauma, specific to the ex-husband here, keeps coming back to me. I’m not re-living it, per se, but I’m poking at the hornets’ nest that is that moment in time. There are other things associated with that moment; things that I honestly can’t even begin to fully comprehend. The worst part about this is that the single moment I’ve been working on is tied seemingly imperceptibly to everything else. While I can focus on this one thing right here, I have to admit that it means pulling apart bits of other things as well. I end up with a giant fucking mess on my hands and wonder, how the fuck am I supposed to pull out the good parts while shedding the bad parts and end up, nominally, whole at the end of it all?
No manual; no road map.
We just move forward with a hopeful look that things will end up better at the end of it all. And when things get hard, there are ugly tears with snot running down our faces and blotched cheeks and sobs so hard that you can practically feel your ribs breaking from the pain of it all. At the other end, you can only hope that what ends up coming out of it is all right and that, you know, you were able to put the pieces of you back together.
To be functional.
To be “normal.”
Okay, maybe just to be relatively complete.
Sometimes, when I’m working hard on those things, I try to desensitize myself. I know that this type of therapy is used for certain disorders and most often phobias. I don’t think what I’m putting myself through, reliving this shit, is really a phobia. But desensitization has worked, slightly, so that I don’t freak out publicly. I can have that frightened, scared rabbit moment in the confines of my own home, usually locked in the bathroom underneath the shower spray so I can grieve or hurt privately. I don’t recommend this therapy type, in all honesty; I don’t really know if it’s helping at all.
Sometimes, I just poke at things like a kid with a stick. I don’t look at anything; I don’t read about anything. I just follow the yarn until I come to a point that needs to be plucked about. Poking things is all right, I guess. It gets me a little farther, I think, than the desensitization. But the problem with poking at things means that, at some point, I’m going to awaken something that I didn’t really want to wake up. And then I have to deal with the aftermath of that. Periodically, that aftermath is at work or when my kid is up and asking for a story or when I’m lying in bed at night, staring at the ceiling. The angry monster inside of me surges and I know nothing except that monster. I’m not sure if I really recommend this type of shadow work either; I couldn’t say if it’s beneficial or not.
Sometimes, I just let it lie. I leave it alone and wait for something to occur to me, an epiphany of sorts, and hope that I can parse out the meaning of that epiphany when it happens. Shadow work, in my opinion, isn’t always on the go type of stuff, but can also mean lazing around while you wait for the next thing to come to you, in my case, an epiphany. The problem with his particular trick is that, maybe just maybe, there are other factors pushing me toward resolution and I can’t wait amount for that single moment of clarity to happen. I don’t think this is helping me at all, but it gives me a rest at least from the hard work.
Sometimes, I ignore all of my hang ups and try to just live my life. Nothing is wrong with me and I am perfectly fine. This is a lie I’ve told myself for years; it’s still there in the back of my mind. But when I look at myself in the mirror after assuring myself that I’m okay, I can see the lie in my eyes, in my nose, in my hair. It’s all just hanging around, the big fat epic lie, and I know that I can’t hide from it anymore. As scared as I might be, I have to move forward. I don’t recommend this at all. Don’t lie to yourself. As painful as the work will be, lying to yourself makes it that much harder to break things down to their fundamental parts and work them back together again.
As I was saying, I started ripping off the scabs with full abandon recently. I didn’t care what scab I was going to rip off; I chose one at random. The scab, though, was connected to another one and another one. I ripped that fucking thing off like nobody’s fucking business and got a punch to the face for my trouble. It hurts, you know, when you do it that way. It hurts worse when you’re pulling off emotional and mental scabs than it does when you’re picking at physical ones. You don’t know what sort of pain you’ll unleash when you pick at them, of course, which is probably why it hurts worse.
I ripped off that fucking scab and reveled in the moment, briefly. It was nice to feel a little free. I am free, I screamed, from this pain. And then it came back twenty times worse and whatever heka I thought I was doing by screaming that out loud was wrong. I wasn’t free because there was more lurking under the surface wound. A lot more. I didn’t realize how much more.
I’m tired all the time; I’m weepy all the time; I read too much to hide from the pain; I delve deep into the work when I’m sleeping, hoping that one day I will wake up and it will be better again. Someone told me yesterday that this was long-term shit, at least a year or more. I can’t say that I’m shocked by this, but it still sucks that I have so much fucking hard work ahead of me.
There’s no manual about how to do this hard work, so I have to hope that what I do, at least a little, works well for me because otherwise, this job will take me that much harder.
I ripped off a scab the other day; I ripped that motherfucker off and screamed with the power of my own intentions. I just have to remember that, I think, while I work hard on this shit. I just have to remember that moment when I screamed and reveled, thinking about burning down my enemies with the power of my own thoughts. If I remember what it’s like to feel that way, then maybe, I’ll be okay through the next year or so.
And maybe, in the end, I’ll come out of it a little more whole than I am now.